Weigh In record (no journal entry) for 08 March 2017
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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636 kcal
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Fat: 12.08g | Prot: 47.60g | Carb: 87.78g.
Breakfast: Peaches Fresh Cling, Instant Coffee (made from Powdered), Slender Wonder Slender Wonder Aqua Cherry, Slender Wonder Protein Shake. Lunch: Egg (Whole), Egg White, Bakers Crackerbread Maize Toast, Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets, Peaches Fresh Cling, Chicken Stock, Onions, Tomatoes. Snacks/Other: Lifestyle Nutrition Xylitol Granules. more...
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losing 6.2 lb a week
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Elaine de Wet's weight history
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