Weigh In record (no journal entry) for 08 March 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2983 kcal
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Fat: 40.38g | Prot: 161.31g | Carb: 477.50g.
Breakfast: Bresaola, OK Bio Gallette Kamut, Mela, Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Spinaci, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Mulino Bianco Fette Biscottate Integrali (7.9g), Fettina di Vitello. Snacks/Other: Latte di Soia, Esselunga Mandorle Sgusciate, Despar Flakes di Farro, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Banana. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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