Weigh In record (no journal entry) for 08 March 2017
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171.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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774 kcal
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Fat: 39.36g | Prot: 60.12g | Carb: 41.30g.
Breakfast: Smoked Beef Sausage Stick, 2% Fat Milk. Lunch: Boudin Sourdough Bread, Monterey Jack Cheese, Turkey. Dinner: Pork Loin (Tenderloin). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 5.6 lb a week
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avrisaac555's weight history
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