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Oh well....its better than nothing!
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1299 kcal
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Fat: 62.12g | Prot: 70.28g | Carb: 108.94g.
Breakfast: Rooibos, Boiled Egg, Woolworths Strawberry Yoghurt Low Fat, Banana, Chicken Neck or Ribs, Rhodes Baked Beans in Tomato Sauce. Lunch: Fritos Barbecue Flavour, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Bologna, Apples, Coffee with Milk and Sugar. more...
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losing 3.4 lb a week
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