GBKoeberg's Journal, 08 March 2017

Early weigh-in and a small gain as expected.
Past two week I have been ignoring some important things like water intake, portion sizes and easy walks.

Prepping for a wonderful cruise to Mozambique so next week will most likely not be good.

Cheers to all.
279.1 lb Lost so far: 32.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.
gaining 2.5 lb a week

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We on the same page or should I say in the same boat! I'm also prepping for a cruise to Moz. 17 Mrt - 24 Mrt. Not sure what to expect on the cruise. I know there is lots of food, so will have to choose wisely. I'm also gonna have to make room for some alcoholic drinks :)  
08 Mar 17 by member: IamTans

     
 

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