Snazlo's Journal, 03 February 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 103.66g | Prot: 121.58g | Carb: 297.04g.   Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Mixed Fruit, Milk (1% Lowfat with Added Vitamin A) , Nonfat Blueberry Greek Yogurt. Lunch: Danish Pastry with Fruit. Dinner: 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Natural Lime and Salt Popcorn, Original Pina Colada Yogurt, Almonds , Boneless Chicken. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...