Weigh In record (no journal entry) for 08 March 2017
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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960 kcal
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Fat: 47.13g | Prot: 39.84g | Carb: 95.43g.
Breakfast: Fresh Pork Sausage, Tesco Smoked Bacon Rashers, Tesco Hash Brown, Hovis Toast & Butter, Fried Egg without Fat. Lunch: Waitrose Coffee & Walnut Sponge Cake, Tesco Cheese & Pickle Sandwich. Snacks/Other: Coffee. more...
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gaining 6.2 lb a week
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