|
hit my 6th month goal in 7 weeks... boo ya!!!
|
225.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2010:
|
1507 kcal
|
Fat: 45.82g | Prot: 112.91g | Carb: 145.56g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Non-dairy Creamer, Coffee. Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 12" Turkey Breast. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Butter (Salted), BBQ Chicken Pizza, Lite Beer. more...
|
|
4353 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juddsampson's weight history
|