Bowdies Mom's Journal, 03 February 2012

Each journey begins with the first step....yay me!

286.8 lb Lost so far: 4.4 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

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823 kcal

Fat: 15.65g | Prot: 42.28g | Carb: 126.05g.   Lunch: yoplait light raspberry yogurt, Vanilla Creme Brulee Mini Rice Cakes. Dinner: canned pineapple chunks, white rice, Chicken Breast (Skin Not Eaten). Snacks/Other: yellow cake. more...

4289 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...