Weigh In record (no journal entry) for 08 March 2017
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1207 kcal
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Fat: 25.33g | Prot: 79.97g | Carb: 169.90g.
Breakfast: Kaffee, Landbäckerei Weizenmischbrot, Milch 1,5%, Rama Balance, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme. Lunch: Karotten, Tomaten, Birkenstock Bauern Quargel, WellMix Diätdrink. Dinner: Multipower Protein Smoothie Orange Mango. Snacks/Other: Banane, Apfel, Teekanne Grüner Tee. more...
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2977 kcal
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Activities & Exercise:
Zumba - 45 minutes, Working - 7 hours, Driving - 12 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Massage - 10 minutes. more...
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gaining 1.5 lb a week
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