Weigh In record (no journal entry) for 03 February 2012
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2231 kcal
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Fat: 101.37g | Prot: 94.87g | Carb: 239.12g.
Breakfast: Golden Delicious Apples, Almond Breeze Vanilla, Cheerios. Lunch: Apple Cider, Ginger and Sesame Salad Dressing, Baby Spinach, Great Dogs Chicken Franks. Dinner: FLOUNDER FILLETs, Light Balsamic Vinegar Dressing, Iceberg Garden, Orange Strawberry Banana 100% Juice. Snacks/Other: Creamy Peanut Butter, Organic Tortilla Chips, Organic Tortilla Chips. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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