Weigh In record (no journal entry) for 07 March 2017
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
608 kcal
|
Fat: 27.37g | Prot: 64.73g | Carb: 13.40g.
Breakfast: Spinach, Roger Real Bacon Bits (Kroger), Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Weight Watchers Light String Cheese, Hard-Boiled Egg. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Kroger Chopped Onions, Kroger Kroger Ground Turkey 93/7, Bella Sun Luci Bella Sun Luci Sun Dried Tomatoes Halves, Utz Utz Pork Rinds, Great Value Great Value Worcestershire Sauce, Egg. Snacks/Other: jell-o JELL-O - strawberry flavor - sugar free, Baken-ets Traditional Fried Pork Skins, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheDaZie's weight history
|