Weigh In record (no journal entry) for 24 February 2010
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1580 kcal
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Fat: 39.00g | Prot: 55.00g | Carb: 255.50g.
Breakfast: mini peeled carrots, yoplait blueberry light yogurt. Lunch: Apple Slices, Vegetable Fried Rice. Dinner: Honey BBQ Boneless Wings, French Fries (Small), Sprite (Small Cup), Ketchup, Homestyle Chicken Fillet. more...
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2797 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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