Weigh In record (no journal entry) for 08 March 2017
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174.6 lb
Lost so far: 16.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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878 kcal
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Fat: 20.92g | Prot: 73.14g | Carb: 105.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K, Bananas. Lunch: Apples, Peaches. Dinner: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast, Pumpkin Leaves. more...
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3188 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 9 hours and 29 minutes, Weight Training (Bodybuilding) - 40 minutes, Spinning - 30 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.8 lb a week
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