BradThor's Journal, 03 February 2012

227.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.00g | Prot: 146.00g | Carb: 76.00g.   Breakfast: Turkey Bacon, 93% Lean Ground Beef. Lunch: Crunchy Granola Bars - Peanut Butter , whey. Snacks/Other: whey, Crunchy Granola Bars - Peanut Butter. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, treadmill - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...