Weigh In record (no journal entry) for 03 February 2012
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1557 kcal
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Fat: 51.38g | Prot: 78.12g | Carb: 224.28g.
Breakfast: Real Eggs, Milk (Fat Free or Skim, Calcium Fortified), Bananas, 100% Whole Grain Oatmeal. Lunch: Sourdough Bread, Mixed Greens Salad (Small), Fat Free Honey Mustard Dressing, Classic Creamy Tomato Soup, Chocolate Brownie Muffin. Dinner: Salmon Burgers, Tomatoes, Canola Mayonnaise, natures own wheat sandwich rolls. Snacks/Other: Pure Fruit Swirl Bars. more...
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losing 7.0 lb a week
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