Weigh In record (no journal entry) for 08 March 2017
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143.3 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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909 kcal
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Fat: 37.61g | Prot: 48.13g | Carb: 89.72g.
Breakfast: PF Jamón de Pavo Cocido, Colun Quesillo Light, Pancho Villa Tortillas Mexicanas (25g), Agua de Limón. Lunch: La Crianza Hamburguesa 100% Vacuno, Danone Jalea Light, Dole Ensalada Spring Mix. Dinner: Maggi Sopa Caracolitos, Castaño Ensalada Snack Naturista. Snacks/Other: Lipton Manzanilla, Cena Queque, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Colun Yoghurt Light, Selecta Avena Instantánea, Lipton Manzanilla. more...
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2162 kcal
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Activities & Exercise:
Hatha Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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