oswaldochoa's Journal, 07 March 2017

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Weigh In record (no journal entry) for 07 March 2017

183.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:

540 kcal

Fat: 31.09g | Prot: 24.05g | Carb: 87.42g. Breakfast: Carne Asada, Agua, Knorr Sopa de Fideos. Lunch: Carne Asada, Ensalada de Nopales, Tortillas de Maíz. more...

2429 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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oswaldochoa's Journal, 07 March 2017

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