rauf's Journal, 03 February 2012

178.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 63.52g | Prot: 51.54g | Carb: 91.50g.   Breakfast: Low Fat Milk, Fitness Honey & Almond. Lunch: Cheddar Cheese, Beef Bologna, White Rice. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...