Weigh In record (no journal entry) for 03 February 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1334 kcal
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Fat: 31.85g | Prot: 101.24g | Carb: 158.52g.
Breakfast: Natural Chicken & Sage Sunday Sausage, Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Carrot Juice. Lunch: BBQ Chicken Salad. Snacks/Other: Builder's Bar - Chocolate Mint, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 7.0 lb a week
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