Weigh In record (no journal entry) for 24 February 2010
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190.0 lb
Lost so far: 16.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1697 kcal
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Fat: 83.54g | Prot: 76.78g | Carb: 161.21g.
Breakfast: crystal light pure fitness. Lunch: Puff Pastry, Apple Pie, Red Tomatoes (Stewed, Canned), mozzarella cheese, Cobb Salad with Dressing, gravy, Asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Chicken Thigh, Cut Green Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Muenster Cheese Slices, Lemonade Drink Mix, Lemonade Drink Mix, Sea Salt & Black Pepper Potato Chips (Kettle Chips). more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 38.3 lb a week
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