dfghjjjk's Journal, 07 March 2017

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

3092 kcal

Fat: 71.01g | Prot: 151.55g | Carb: 484.79g.   Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Anytime Favorites Cubed Ham. Snacks/Other: Clif Bar Clif Bar - Carrot Cake, Hot Chocolate Cocoa (Made with Whole Milk), Jelly Belly Sports Beans. more...

3127 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 9 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...