Weigh In record (no journal entry) for 03 February 2012
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1594 kcal
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Fat: 48.87g | Prot: 94.67g | Carb: 201.07g.
Breakfast: tim horton's coffee cream, tim horton's sour cream glazed donout, tim horton's egg white sandwich with saugage and cheese, food for life ezekiel 4:9 low sodium, Peanut Butter. Lunch: daily chef small curd low fat cottege cheese, SeaSations Entree – Creamy Tuna Casserole. Dinner: Cherry Cheesecake Nonfat Yogurt, Ezekiel 4:9 Cinnamon Raisin Bread, Homestyle Baked Beans, Chunk Light Tuna. more...
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3540 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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