Weigh In record (no journal entry) for 07 March 2017
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166.2 lb
Lost so far: 27.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1206 kcal
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Fat: 27.55g | Prot: 11.02g | Carb: 105.17g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Vitalday Recheio Avelã, Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
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losing 1.5 lb a week
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