Weigh In record (no journal entry) for 08 March 2017
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1550 kcal
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Fat: 70.96g | Prot: 41.58g | Carb: 209.63g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas, Vegan nut energy bar. Lunch: Cucumber (with Peel), Green Olives, Hummus, Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Butter Beans, Calavo Avocado. more...
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losing 2.3 lb a week
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Virgil troy's weight history
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