Weigh In record (no journal entry) for 03 February 2012
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1915 kcal
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Fat: 83.37g | Prot: 68.16g | Carb: 246.56g.
Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Light Chocolate Soy Milk, Granola. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Chicken Pad Thai. more...
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2972 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Desk Work - 3 hours, Driving - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Running - 7/mph - 50 minutes. more...
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losing 9.8 lb a week
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