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Well not what I expected. I gained 1.4 lbs this last week. But I was down 1 inch on my total measurements, so that is a postive!!!
This past week I have put in just over 12 1/2 miles on the tread mill and 16 miles on a stationary bike. I also did weight conditioning for 4 hours over the week and did roughly 1 hour in ab workouts and i still gained. I have stayed true to my meal plans and have been getting the 240g of protien, under 55g of fat and 190-300g of carbs per day that I need. My nutrionalist is going to look at my food journal for the last 3 weeks and see if there is anything i could be eating that may be slowing me down.
My Nutrionalist and trainer both believe that my weight gain is muscle due to the fact that i am a strong man and am working those muscles hard for the first time in a long time. And again, I did loose inches and that is huge!
Other than being bummed out about the weight gain last night at weigh in I am over all still positive about this and know it will come. It just takes time. I didnt gain it all over night and Im certainly not going to loose it all over night either.
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461.4 lb
Lost so far: 12.5 lb.
Still to go: 211.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2381 kcal
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Fat: 57.19g | Prot: 235.06g | Carb: 251.64g.
Breakfast: Egg, Egg White, Foster Farms Turkey Sausage Links, Alvarado Street Bakery Sprouted Wheat Tortillas, Nancy's Organic Cultured Cream Cheese, Bell Peppers, Scallions or Spring Onions. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Spaghetti Whole Wheat. Dinner: Balsamic Vinegar, Foster Farms Boneless & Skinless Chicken Breasts, Cilantro (Coriander), Lettuce, Bell Peppers, Grapes, Carrots, Scallions or Spring Onions. Snacks/Other: Wild Planet Wild Albacore Tuna, Nancy's Organic Low Fat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Worldwide Sports Nutrition Protien Bar Blueberry, Fuji Apples. more...
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7992 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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