cdl8fly's Journal, 07 March 2017

314.0 lb Lost so far: 39.0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 105.81g | Prot: 119.51g | Carb: 107.93g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Scrambled Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Starbucks Skinny Vanilla Latte (Grande). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Classic Chicken Noodle Soup. Dinner: Kroger Salted Peanuts. more...

3731 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...