Weigh In record (no journal entry) for 03 February 2012
|
173.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
692 kcal
|
Fat: 33.78g | Prot: 39.64g | Carb: 63.15g.
Breakfast: Apples, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter. Lunch: Garden Salad with Tuna Salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|