Weigh In record (no journal entry) for 07 March 2017
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209.7 lb
Lost so far: 20.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1886 kcal
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Fat: 32.14g | Prot: 109.65g | Carb: 270.87g.
Breakfast: Canderel Stevia, Sugar, Weet-Bix Weet-Bix. Lunch: Mrs. H. S. Balls Original Chutney, Shoprite Light Meat Shredded Tuna in Water, Salt Added, KOO Fresh Garden Peas. Dinner: Peck's Fish Paste Anchovette, French Style Green Beans, Sugar, Earl Grey Tea, Sugar, Spar Crab Flavoured Sticks Containing Fish, Earl Grey Tea. Snacks/Other: Jungle Energy Bar Yoghurt, Jungle Energy Bar Lite Nuts. more...
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2556 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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gaining 10.8 lb a week
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