jtmoney's Journal, 02 February 2012

259.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 125.63g | Prot: 130.16g | Carb: 285.91g.   Breakfast: Cheddar Cheese, Whole Wheat Sandwich Flats. Lunch: burrito. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Chocolate Almond Milk, Chocolate Whey Protein Powder, Almonds, banana. more...

4620 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours. more...