Weigh In record (no journal entry) for 07 March 2017
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437.0 lb
Lost so far: 20.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1830 kcal
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Fat: 104.06g | Prot: 104.88g | Carb: 130.84g.
Breakfast: Safeway Dry Roasted Peanuts. Dinner: Grape Tomatoes, T. Marzetti Dill Veggie Dip, Chicken Breast, Publix Red Seedless Grapes, Crystal Farms Mozzarella String Cheese Sticks. Snacks/Other: Kroger Salted Spanish Peanuts, Hershey's Chocolate Syrup, Dairy Fresh Whipped Cream, Vanilla Ice Creams. more...
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gaining 7.0 lb a week
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