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Linda Fraley
Journal
07 Mar 17
Linda Fraley's Journal, 07 March 2017
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Weigh In record (no journal entry) for 07 March 2017
155.5 lb
Lost so far:
3.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
939 kcal
Fat: 32.92g | Prot: 54.16g | Carb: 104.33g.
Breakfast:
Toasted Bread, Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Egg.
Lunch:
Tim Hortons Raisin Tea Biscuit.
Dinner:
Hooters Grilled Chicken Garden Salad.
Snacks/Other:
Tootsie Roll Tootsie Roll (Small), Tootsie Roll Dots.
more...
1763 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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