Weigh In record (no journal entry) for 07 March 2017
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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547 kcal
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Fat: 36.29g | Prot: 41.99g | Carb: 14.48g.
Breakfast: Half and Half or Heavy Cream. Lunch: Zucchini, Coca-Cola Diet Coke, Hidden Valley Ranch Salad Dressing, Lettuce, Valbest Chicken Breast. Dinner: Zucchini, Hidden Valley Ranch Salad Dressing, Lettuce, Valbest Chicken Breast. Snacks/Other: Wyler's Beef Bouillon Cube, Great Value Canned Tuna in Water, Hidden Valley Ranch Salad Dressing, Lettuce. more...
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losing 2.1 lb a week
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christie1945's weight history
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