fgscrochio's Journal, 07 March 2017

225.5 lb Lost so far: 30.2 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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697 kcal

Fat: 17.25g | Prot: 31.85g | Carb: 73.94g.   Dinner: Brahma Brahma Chopp, Cerveja, Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Funghi. more...

2736 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Bicicleta Média - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...