Weigh In record (no journal entry) for 07 March 2017
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1559 kcal
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Fat: 42.16g | Prot: 80.77g | Carb: 227.42g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Raisin Bran, Bananas. Lunch: Landshire Simple & Delicious Tuna Salad Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Oranges, Roasted Salted Cashew Nuts. more...
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3074 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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