Weigh In record (no journal entry) for 03 February 2012
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217.8 lb
Lost so far: 4.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1293 kcal
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Fat: 48.48g | Prot: 56.32g | Carb: 157.18g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Corn Dog. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Reduced Fat Sour Cream, Green Enchilada Sauce, Parmesan Cheese (Grated), Corn, Zucchini, Chicken Breast. Snacks/Other: Lemon Cookie Thins, Chocolate Mint Nutrition Bar. more...
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losing 2.8 lb a week
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ksukris's weight history
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