johnmccarthy's Journal, 07 March 2017

236.0 lb Lost so far: 89.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 16.50g | Prot: 82.00g | Carb: 183.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Mushroom Risotto. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. more...

4773 kcal

Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...