Weigh In record (no journal entry) for 07 March 2017
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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3003 kcal
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Fat: 173.36g | Prot: 234.57g | Carb: 117.56g.
Breakfast: Publix Grade A Whole Milk, Great Value Peaches & Cream Instant Oatmeal. Dinner: Mashed Potato, Lettuce, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Lamb Chop, Linguica, Beef Top Sirloin Steak (4 oz), Beef Flank Steak, Tomatoes, White Rice, Brazilian Feijoada. more...
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2077 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 21 hours. more...
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gaining 11.2 lb a week
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