ChefFoodGuy's Journal, 03 February 2012

3 days without beer but the weekend and Superbowl are coming up. We'll see what happens.

197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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771 kcal

Fat: 39.12g | Prot: 21.38g | Carb: 89.80g.   Breakfast: Peanut Butter, Toasted White Bread. Lunch: Ranch Salad Dressing, salad. Snacks/Other: Clif Bar - Carrot Cake, york peppermint. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...