Weigh In record (no journal entry) for 07 March 2017
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170.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1245 kcal
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Fat: 51.58g | Prot: 86.63g | Carb: 102.83g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Longhorn Steakhouse Sauteed Mushrooms & Onions, Green Peas (Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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2785 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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