Weigh In record (no journal entry) for 03 February 2012
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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531 kcal
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Fat: 17.90g | Prot: 20.81g | Carb: 65.35g.
Breakfast: non-dairy creamer, coffee, 2% milk, sugar, boiled egg. Lunch: Dry Grated Parmesan Cheese, lean gourmet chicken alfredo. Snacks/Other: WHEAT THINS NABISCO, LAUGHING COW CHEESE. more...
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losing 1.0 lb a week
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luvmejay's weight history
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