Weigh In record (no journal entry) for 07 March 2017
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1176 kcal
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Fat: 69.31g | Prot: 80.11g | Carb: 61.63g.
Breakfast: Woolworths Crisp Watermelon. Lunch: Cucumber (with Peel), Woolworths Double Cream Plain Yoghurt, Extra Virgin Olive Oil, Hummus, Biltong, Droewors, Lettuce Salad with Assorted Vegetables. Dinner: Fried Potatoes, Minced Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Solal Stevia Sweet, Tea (Brewed), Milk (Whole Milk), McCain Sweet Potato Chips, Nescafe Latte. more...
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losing 0.3 lb a week
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