Carlosgenetic's Journal, 07 March 2017

161.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 84.21g | Prot: 40.82g | Carb: 243.96g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Pepperidge Farm Sausalito Milk Chocolate Macademia, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Tika Artesan Chips, Canapé, Guacamole con Tomate, Doritos Tostitos. Dinner: Uva, Durazno, Palta, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Lentejas con Arroz. Snacks/Other: Limonada, Pastel de Chocolate (con Escarcha de Chocolate), Guacamole con Tomate, Lay's Stax Original, Melón, Canapé. more...

2483 kcal

Activities & Exercise: Sitting - 2 hours and 35 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 54 minutes, Bathing - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 53 minutes. more...