Weigh In record (no journal entry) for 03 February 2012
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1088 kcal
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Fat: 77.52g | Prot: 57.84g | Carb: 38.32g.
Breakfast: Honey Whole Wheat Bread, Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Cheddar Cheese, Mauna Loa Macadamias (Dry Roasted). Snacks/Other: Swiss Cheese, Marcona Almonds. more...
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gaining 5.6 lb a week
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