Weigh In record (no journal entry) for 07 March 2017
|
197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
1784 kcal
|
Fat: 60.75g | Prot: 68.25g | Carb: 246.75g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Lebanese Taverna Chicken Shwarma. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|