Weigh In record (no journal entry) for 07 March 2017
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236.5 lb
Lost so far: 16.2 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1228 kcal
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Fat: 105.16g | Prot: 71.56g | Carb: 19.01g.
Breakfast: Cream Cheese, Fat Head Danish, Now Foods MCT Oil. Lunch: Pepperjax Grill Corned Beef, Hy-Vee Sliced Swiss Cheese, Frank's Kraut. Dinner: Sour Cream, Calavo Avocado, Hormel Taco Meats - Shredded & Seasoned Pork. more...
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losing 1.2 lb a week
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ottobren's weight history
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