Weigh In record (no journal entry) for 07 March 2017
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1424 kcal
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Fat: 87.29g | Prot: 53.98g | Carb: 101.33g.
Breakfast: Tesco Coconut Milk, Juice Plus Complete Vanilla. Lunch: Celery, Tesco Chicken Caesar Salad. Dinner: Batchelors Chicken Flavour Super Noodles. Snacks/Other: John West Mackerel Fillets in Spicy Tomato Sauce. more...
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losing 3.1 lb a week
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