Weigh In record (no journal entry) for 07 March 2017
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196.8 lb
Lost so far: 3.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2432 kcal
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Fat: 127.08g | Prot: 131.06g | Carb: 186.33g.
Breakfast: K-Classic Salami Sticks Walnuss, Aldi Frischkäse-Fass Leichter Genuss, Aldi Deutsches Corned Beef, Milfina Milch 1,5% Fett, Bio Lust Bio Kochschinken, Zöllner Eiweißbrot. Lunch: Arla Kaergarden Gesalzen, Cucina Prosciutto Italiano Piccolino, Zöllner Eiweißbrot, Hartgekochtes Ei. Dinner: Satori Basmati-Reis Gekocht, Hühnchen und Gemüse in Kokossauce (Frank), Hühnchen und Gemüse in Kokossauce (Frank), Satori Basmati-Reis Gekocht. Snacks/Other: MAOAM Stripes, MAOAM Kaubonbon, Bounty Bounty Miniatures, Lindt Lindor Kugeln. more...
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3518 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 40 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.3 lb a week
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