Weigh In record (no journal entry) for 07 March 2017
|
138.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2017:
|
929 kcal
|
Fat: 50.16g | Prot: 23.03g | Carb: 103.21g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Bertolli Olive Oil, Publix Onions, Wonderful Roasted & Salted Pistachios in Shells, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Homestyle Cheese & Garlic Croutons, Cooked Spaghetti Squash. Snacks/Other: Arnold Whole Grain Oatnut Bread, Peanut Butter, Bonne Maman Orange Marmalade. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|